Teen Health Sleep Tips

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Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.

SLEEP IS IMPORTANT TO YOUR ’S HEALTH Sleep affects how ren feel and function. By helping your to get the recommended

Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

In the whiplash of parenthood, we have early rising toddlers who evolve into teens who won’t get up. 6 sleep tips for tweens and teens to keep them healthy.

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sHealth is the #1 most-trusted source for physician-reviewed information and advice on ren’s health and parenting issues. For parents, s, teens, and educators, in English and in Spanish.

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Get reliable information on teen mental health. Our articles cover teenage mental health issues and disorders, services, professionals, therapies and more.

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sleep~The American Academy of Pediatrics (AAP) gives useful tips to help get a good night’s sleep.

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.