The high-bar back squat is typically one of the first barbell exercises athletes are taught today. By perfecting technique an athlete has the potential to lift bigger weights with less risk for injury.
Do you want to learn how to squat, or learn how to squat better? If so, this guide will teach you everything you need to know.
The Front Squat. Leg strength is increased by doing rock bottom, ass on the heels, upright, elbows high, Front Squats. Dick Notemeyer felt that “you can’t Clean and Jerk it unless you can Front Squat it for a triple.”
Dumbbell Squat Vs Barbell Squat: Don’t Squat until You Read This
Definitive Squat guide: technique, benefits, muscles worked, exercise variations. This guide covers everything you need to know about Squats.
Proper assistance work can help target your weaknesses in the squat. Here are 3 Exercises To Increase Your Squat.
A PhD student in the history of physical culture takes an in-depth look at the squat’s rise from the old timey “double knee bend” to the definitive lower body movement.
What is commonly known as “butt wink” refers to the moment at the bottom of a squat when the pelvis begins to rotate backward and slip under the body.
From here you progress to the heels together squat, sometimes called the diamond squat akin to the diamond pushup: put the heels together, keep the back straight, and bend ass to grass like the regular squat.
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